Green Tea is a superfood that has almost revolutionized modern healthy living and fitness. Green teas have a low oxidation and the best green teas are crafted during Spring and made from high elevation bushes. Organic green tea is superior and contains more antioxidants, polyphenols and catechins. Buy green tea that is certified and consume freshly brewed without any additives. Some green tea blends are great for those with Insomnia and have sleep inducing properties.