In hot summer days, you crave for some cold beverage for having a cool effect. Isn’t that so? You look for juices, cold water and so on. But do you know that green blends are more refreshing? Yes, it is true! This beverage has a cooling impact.
Why You Should Consume Green Tea As Your Summer Drink?
- Green Blends have a Cooling Impact
In hot summer days, green tea can cool you down in a better way than any other cold drink. There are several factors that provide this cooling effect. Green blends are least oxidized and unfermented which produce a cooling impact on your body. Further, a cup green brew relaxes your body and regulates internal temperature. Hence, you have a less hot feeling.
- Green Teas Protect Skin
You all know that it is very important to protect the skin from the harmful UV rays of the sun and scorching heat. This protection becomes especially essential when you experience long summer days. Green tea can repair this. It contains a strong antioxidant called catechins which absorb UV rays and help in improving skin’s resistance. Another benefit of consuming green tea in summer is, it improves density and elasticity of skin. This, in turn, reduces the risk of getting sun damage.
Want to experience these benefits? Drink green blends regularly. Don’t you think it’s time to replace morning coffee with a healthy beverage?
- Green Brews Boost Immune System
In summer days, you get more exhausted, you tend to lose your appetite and start eating less, you have disturbed sleep and hence, weak immune system. Green brew is rich in minerals and vitamins that can boost up your immunity system. This will help you much more if you consume warm green brew because it helps the body in absorbing the nutrients and simultaneously, promotes healthy circulation.
- Green Teas Promote Weight Loss
Many of you might wish to look best in summer days and green tea helps you in this regard. Drinking this beverage and doing exercise regularly will help in losing some pounds from the body. The caffeine and flavonoids in this drink help in burning fat. Consuming whole leaf green tea is the best as it has high content of minerals, vitamins and other nutrients. Though green teas have a number of health benefits, yet you should not forget that it should be consumed in moderate amount. You should have 2 to 3 cups every day. So, switch on to green blend this summer and stay cool!