The pleasant taste and associated health benefits of green tea makes it one of the most enjoyable teas around the world. Assam green tea and Darjeeling green tea are some of the famous ones. Green tea is one of the least processed types of tea. This is why it is rich in antioxidants and is considered good for health. However, to reap the maximum benefits, it’s important to drink tea at the right time of the day.   But what is the best time to drink green tea? Here we share with you some useful insights on the best times of the day to drink green tea: 

  • Morning

Green tea is a great option for a morning drink. While caffeine in green tea increases alertness, amino acid L-theanine exerts calming effects. Both green and black tea contain L-theanine. According to a study, a combination of L-theanine and caffeine improves cognitive performance and increases alertness. For this reason, it’s a good idea to start your day with a cup of green tea. 

  • Before and after exercise


According to a study, having green tea one and a half hour minutes before exercise significantly increased fat burning during exercise. Another study suggested that drinking green tea after an intense workout can help reduce muscle soreness. This is because of anti-inflammatory properties of green tea. 

  •  Drink between meals


It is wrongly assumed that drinking green tea just before meals and after meals can help cut the calories. The best time to have a cup of green tea is between meals. Have green tea two hours before or after meals to reap the benefits of green tea. 

  •  Two hours before bedtime


Green tea is considered good for sleep. However, it should be consumed two hours before bedtime since caffeine and L-theanine, as mentioned above, make you alert. Therefore, it is best to drink green tea during early evening hours. 


Note: Those with caffeine sensitivity must have  tea in the daytime to avoid sleep problems.


While some of you may enjoy drinking green tea in the morning, others may like it before working out. You will need to try green tea at different times to understand when green tea fits better into your routine. 


Looking to buy green tea online? 

Buy green tea from Jayshree Tea. We offer some of the finest green teas in India. We offer a wide range of green tea varieties including Assam Earl Grey Tea, Green Tea jasmine, Rose and LemonGrass Green Tea.  When you buy from us, you can choose green tea on the basis of type, flush and even region. Our different tea varieties are exported to over 45 countries. We do worldwide shipping and there is no minimum order.