Tea, also locally known as chai, is a healthy beverage quite popular in India. That small cup of brew at the starting of the day and in the evening has some magical spell. Its rich flavor, astonishing smell and immense health benefits make a preferred beverage of all time. Whether it is a family get-together or a break in between hard toil, a cup of tea is very refreshing. It enhances both mind and body.
A cup of brew, to some people, is a moment of calmness. Now, there are different recipes of brewing tea in different families. Some drinkers prefer masala chai, some like herbal blends with lemon, ginger and basil leaves while others love to have rich flavored black tea with a little bit of sweetness. There are Indian families who drink black blends with cardamom, pistachios, almonds and so on. Therefore, the act of brewing and serving tea is an exquisite ritual.
Many homes in India nowadays, show preference for green blends for their health benefits. While there are some who cannot think of sugary and milky black tea, which is also known as “English Breakfast Tea”.
Benefits of Teas as Ayurveda Says
- Spiced Tea Benefits
Ginger brews are highly beneficial for people having problem in respiratory tract. Cardamom teas are soothing for stomach and are helpful in aromatherapy. Again, there are blends with multiple spices. They are a good remedy for several situations like coughs, cold or for simply boosting up the mood.
Ayurveda believes that ailments arise when there is some imbalance or malfunctioning of spiritual, psychological, physical emotional and mental energies. Further, according to Ayurveda, there are three bio humors in human body and illness takes place due to an imbalance between these three humors.
- Ayurvedic blends therefore, facilitate in seamless functioning of the three bio humors and give relief from stress.
- As Ayurvedic brews are free from caffeine, their combination of herbs helps to preserve youth. Thus, it prevents early aging.
- Ayurvedic teas also help in losing some pounds from the body. They boost up metabolism, which, in turn, burns fat in the body.
- Some Ayurvedic blends even cure ailments like eczema, hypertriglyceredemia, dermatitis and other kinds of psychosomatic illness.
Did you know these health benefits of tea? Well, most of us are not aware of the advantages of ayurvedic blends. People will now know about these unusual health benefits and start drinking herbal and ayurvedic blends more and more.
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